Anxiety & Depression

Don’t let depression or anxiety control your life

Below are a list of “some” of the things that anxiety/depression can cause

Anxiety and depression are commonly found in individuals and often are seen together. These can be very disruptive in one's life, and even the lives of your loved ones. Chronic stress on the body caused by anxiety and depression can lead to physical health issues.

Depression Counselling

  • Do you find yourself fixated on the outcomes of events

  • Suffer from restlessness and difficulty concentrating

  • Problems with making a decision in fear of the outcome/results

  • Worrying about your anxiety

  • Experience physical symptoms manifested from stress

  • Have shortness of breath or chest tightness

  • Have problems sleeping such as falling asleep, staying asleep

  • Irrational fears

  • Lack of motivation

  • Low self esteem

  • Guilt

  • Irritability

  • Suicidal thoughts

  • General unwell feeling

If you are experiencing any of these potential anxiety or depression caused symptoms, please contact me. There are options available to help you.

Don’t let depression or anxiety control your life, connect with me today.

I offer a free 15 minute consultation regarding Swift Current depression counselling services. Together we can decide if we are a match!